(For a shortcut way to cook it on its own, try this Roasted Frozen Broccoli.) You’ll catch yourself munching it right off the pan. In the oven, the broccoli transforms to become crispy at the tips and tender on the inside. I understand that broccoli has its skeptics (so green!), but roasted broccoli is an entirely different game than raw. Say hello to fiber and a wallop of vitamins K and C and folic acid. If you have picky eaters, sweet potatoes can be a gateway veggie. I also love sweet potatoes because they are naturally sweet and creamy when roasted. That lovely orange? It’s from beta-carotene, which is an antioxidant. Fiber, vitamin C, vitamin A, potassium, and SO MANY MORE. Here are the ones I included in today’s rainbow sheet pan dinner recipe: In addition to being good for you, a wide assortment of vegetables offers scrumptious variety, both in flavor and in texture. “Eat the rainbow” is an easy-to-follow principle I think of often when I’m planning our meals. The lesson goes that the wider variety you eat, the more well-rounded your diet will be. The healthy lifestyle adage “eat the rainbow” stems from the idea that foods of different colors offer different assortments of important vitamins and nutrients. Sheet Pan Rainbow Chicken and Vegetables-Healthy Color on Your Plate! (BTW, was Tickle Me Pink anyone else’s favorite Crayola crayon name? I’d say it was a toss up between it and Macaroni and Cheese. Or even two vegetables.Ī healthy sheet pan chicken and vegetable dinner with an array of colors that’s fit to make a crayon box tickled pink with envy! It’s been four years since I posted this Maple Dijon Chicken and Vegetables (and oldie but a goodie!), three since this Baked Lemon Chicken with Asparagus received roaring applause, and this Sheet Pan Italian Chicken recently called to request some additional company in the one-pan meal recipe archives.Ĭall it hopeless indecision or a craving for variety, but when I was dreaming up the latest, greatest member of our sheet pan chicken family, my brain (and stomach) refused to settle on a single vegetable. We are due for a sheet pan chicken recipe. The thing is, once you realize that you can cook a recipe this tasty and fresh that also happens to leave you with only one pan to wash at the end, you’ll find yourself wanting to cook that recipe with startling frequency. I should let you know that it’s here to be next week’s easy dinner too. Calling all the colors! Empty your refrigerator of vegetables and juice some lemons, because this rainbow-bright healthy Sheet Pan Chicken with Rainbow Vegetables is here to be this week’s easy dinner winner.
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